Is running on a treadmill or outside a better workout?

There are two main types of runners: those who like to run on a treadmill and those who head outdoors. Compare the evidence and find out what's best for you.

With a treadmill, it becomes hard to justify the excuses of cold or rainy weather. Treadmills are beneficial for individuals who struggle with exercising since they are a prominent and daily reminder of the importance of staying in shape.

From an injury perspective, a treadmill is a more forgiving surface than asphalt or a dirt trail. Furthermore, a treadmill offers numerous customized settings for increasing the speed and changing the elevation.

People who like access to instantaneous information like heart rate, calories burned and pace per kilometre will appreciate using a treadmill. Other benefits of running on a treadmill include enhanced safety, since you are free from the hazards of cars and inattentive people, and greater ability to correct your running form in front of the mirror.

Exposure to fresh air and changing scenery is perhaps the greatest benefit to outdoor running. This diversity can make the act of exercise itself seem less monotonous and boring.

Running outdoors is also beneficial for training purposes. It offers wider access to specific terrains like asphalt, dirt trails, and steep or moderate hills. According to a study published by the National Institute of Health, just five minutes of outdoor exercise can improve a person's mood and self-esteem while also decreasing stress levels.

Running outdoors also allows a person the flexibility to pick their preferred routes and scenery.

Many people argue that the treadmill is boring; however, time spent on the treadmill is one of the best ways to catch up on a weekly television show or a movie. It's important to note that running outdoors is more challenging than a treadmill because of the unexpected terrain changes.

With a treadmill, you know exactly what type of surface on which you are running, but this does not apply to outdoor settings. Your body will have to work harder on different types of terrain. The trade off, of course, is the beautiful scenery.

There is no correct answer whether it is better to run on a treadmill or outdoors. Ultimately, the decision for indoor treadmills or outdoor trails is based on personal preference and informed research.